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Friday, September 16, 2011

THIS IS ME

hari semakin hari , hero makin gemok dan membengkak badan sebab keje nak makan sahaja kn , tapi nak buat camner , diet lah kn , malam memang hero tak makan , tenghari jer,  =3=

Gogogo Hero , guys ada tak Tips basic untuk diet ? ADeh , Tips basic hero da tahu yang tak tahu itu hero nak tahu , anyone know? Hehe =.=

Bila nak badan hero tengap nie , tak sabar rasanya :p oky guys sampai disini sahaja , , arius

PIJIKAL MEASURE

WEIGHT : 100kg
 HEIGHT : 178cm


=3=" ~ <3
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2 comments:

  1. pikah pikukOctober 9, 2011 at 8:20 PM

    joging mesti rajin la syg oi..mesti continously..makn nasi skit,tp lauk byk,syur lagi bayk dr lauk...rajn rukuk,sujud,insyaALLAH boleh kurus..cayo la ckp den

    ReplyDelete
  2. Mr DanelDecember 1, 2011 at 7:24 PM

    baik pikah pikuk! hahaha

    ReplyDelete

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